Women's Wellness

At embbody, we empower women with wellness. Within this wellness sanctuary we integrate natural, non-invasive techniques to nurture emotion, mind, spirit and body. We support women in cultivating peace, vitality, joy, and inspiration. Women from all walks of life deserve wellness that's why many of embbody services are accessible via donation.

embbody

emotion mind being body

Empower Yourself

PERSONALISED
GUIDANCE SESSIONS
via Zoom / Call

Your Journey to Empowerment
1. Complete the contact form at the bottom of the page
2. Include your session choice from the below & send
3. Your empowerment journey begins

YOGA

Body Basics
Your Best Self with Yoga
Understand the basics of yoga and how it works with your body to bring out the best in wellness for you! Learn how your body breathes best, moves easily and releases stress. Plus discover how to keep yourself well aligned to prevent injury. Join me on the mat and experience the profound benefits of yoga for you!

Restore & Renew
Yoga for Health & Healing
Find relief and rejuvenation with yoga tailored to support and alleviate specific health concerns. This gentle, therapeutic session will focus on bringing balance back to your body to relieve pain, reduce stress and enhance overall well-being.
Simply contact me with your health concern to have your unique session designed and discover the transformative power of yoga to unlock a stronger,
more balanced you.

HOME

Healthy Home
Rooted in Nature
Transform your home into a haven of wellness! Discover how to create a safer, more sustainable living space for you and your loved ones. Uncover:
- The hidden toxins lurking in your home and how to avoid them
- How to harness nature's power for cleaning, wellness, and self-care
- Practical, economical ways to enhance health and wellness.

Create Your Sanctuary
Nourish Your Soul
Turn your home into a haven of peace and tranquility! Learn how to transform a room of your choice into a sanctuary that nourishes your body, mind, and spirit. Discover:
- How to clear energy blocks in your space
- Natural ways to refresh your environment
- Tips for creating a calming atmosphere and promoting restful sleep
Choose your space, transform your life.
Let's create your sanctuary together!

HEALTH

Menopause Mastery
Navigate The Change With Confidence
Menopause doesn't have to be a chaotic ride. Empower yourself during this pivotal phase, embrace:
- The science behind menopause and what to expect
- Natural strategies to manage symptoms, boost energy, and balance hormones
- Mindfulness and self-care techniques to reduce stress and anxiety
- How to cultivate a positive, empowered mindset and thrive in midlife
Reclaim your vitality, confidence, and sense of self. Let's navigate menopause together!


Healthy Habits, Happy Kids
One healthy bite at a time!
Join me for an eye-opening online consultation where I'll reveal the hidden ways your daily choices might be impacting your child's health leading to future chronic diseases. From food marketing traps to lifestyle habits, discover the simple changes you can make to give your kids a healthier start in life.

Hazeena

With over thirty years dedicated to exploring how the body can restore health, create peace, and heal trauma, my journey has been profound, poignant and is still ongoing. This deep experience has shown that true healing goes beyond symptoms - it involves reconnecting with the body’s natural wisdom. I am now focused on empowering women in their own wellness journeys.

About Me

embbody

emotion mind being body

embbody

emotion mind being body

I'm offering classes by donation, not because I'm new to teaching or financially secure, but because I believe wellness should be accessible to all women, regardless of income. Health shouldn't be a privilege, but a fundamental right.

My vision is simple: empower women through wellness, free from financial constraints. I want every woman to experience the transformative power of self-care, self-love, and community.

Join me in creating a ripple effect of wellness, where every woman can thrive.

💛

A Message from Hazeena

Contact

embbody Community

I consent to being contacted & joining the embbody community

Interested in experiencing the transformative power of embbody? Complete the contact form below
and let's start your journey to empowerment.

For class access join below: