Women's Wellness

At embbody, we empower women with wellness. Within this wellness sanctuary we integrate natural, non-invasive techniques to nurture emotion, mind, spirit and body. We support women in cultivating peace, vitality, joy, and inspiration. Women from all walks of life deserve wellness that's why many of embbody services are accessible via donation.

embbody

emotion mind being body

Empower Yourself

PERSONALISED GUIDANCE:

Your Body & Yoga
Gentle Movement
Beginning Yoga
Breath Work / Meditation

Menopause Makeover

Health at Home
Creating a Sanctuary

Intuitive Guidance
Let Go, Let God

CLASSES:

Bedtime Yoga

access classes through the embbody community

More Classes Coming Soon

Your Journey to Empowerment
1. Complete the contact form at the bottom of the page
2. Include your choice of the above
3. Your journey begins...

Empower Yourself

Through personalised guidance:

Beginning Yoga
Gentle Movement
Breath Work / Meditation
Asana Alignment
Freedom In Yoga
Your Practice

Healthy Home
Natural Spaces
Natural Living / Lifestyle
Natural Living in Modern Life
Mindful Nutrition
Working with Wholefoods
Work with your Body
Clean Kitchen
Listen to Your Body
Natural Healing
Holistic Healing Practices
Decreasing Your Toxic Load
Food Switch

Intuitive Guidance
Intuitive Coaching
Listening to Intuition
Letting Go
Let Go, Let God

Connecting Creativity
Creativity & Healing
Creative Vessel radio quote add clip

Prevent Peri-Menopause
Prophylactic Peri-Menopause
Minimising Menopause
Menopause Matters
Mindful Menopause

Your Journey to Empowerment
1. Complete the contact form below
2. Include your choice of the above
3. Your journey begins...

Empower Yourself

Your Journey to Empowerment
1. Complete the contact form at the end of the page
2. Include your choice of session
3. Your journey begins...

YOGA
Beginning Yoga
Gentle Movement
Breath Work / Meditation
Asana Alignment
Freedom In Yoga
Your Practice

INTUITION
Intuitive Guidance
Listening to Intuition
Let Go, Let God
Creativity & Healing
Self-Love & Self-Care

Through 20 to 60 Minute Guidance Sessions

MENOPAUSE
Peri-Menopause Prep
Menopause Makeover
Mindful Menopause
Menopause Matters

NUTRITION
Mindful Nutrition
Working with Wholefoods
Lighten Your Toxic Load
Kitchen Detox
Listen to Your Body

NATURE
Healthy Home
Creating a Sanctuary
Natural Living
Holistic Healing
Seasons & Cycles
Biophilic Art

emotion mind being body

Hazeena

With over thirty years dedicated to exploring how the body can restore health, create peace, and heal trauma, my journey has been profound, poignant and is still ongoing. This deep experience has shown that true healing goes beyond symptoms
- it involves reconnecting with the body’s natural wisdom. I am now focused on empowering women in their own wellness journeys.

About Me

embbody

emotion mind being body

embbody

emotion mind being body

I'm offering classes by donation, not because I'm new to teaching or financially secure, but because I believe wellness should be accessible to all women, regardless of income. Health shouldn't be a privilege, but a fundamental right.

My vision is simple: empower women through wellness, free from financial constraints. I want every woman to experience the transformative power of self-care,
self-love, and community.

Join me in creating a ripple effect of wellness, where every woman can thrive.

💛

A Message from Hazeena

Contact

embbody Community

I consent to being contacted & joining the embbody community

Interested in experiencing the transformative power of embbody? Complete the contact form below
and let's start your journey to empowerment.

For class access join below: